Coaching Handbook

Most of this handbook is covered in the video library but if you’d like to download and read it in a little more depth, download here.

myfitnesspal Handbook

My full 66 page guide on absolutely everything you need to know about getting the most from MFP. From setting up your targets to tracking everything as accurately as possible.

High Protein Recipes

Over 50 high protein, low calorie recipes for breakfast, lunch and dinner with MFP barcodes.