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500+ clients coached over ten years
Over the past ten years, I've coached hundreds of clients through one-on-one training and nutrition programs. What that experience has taught me is simple: results come from consistency, not intensity.
I've watched every trend come and go. Juice cleanses. 75 Hard. Fasted cardio at 5am for people who sleep five hours.
Guess what? You're not missing the next magic diet trend. You're missing a system.
My clients are high performers. They run teams, close deals, hit deadlines. They don't neglect their fitness because they're lazy, but because they've been trying to out-discipline a plan that was never built for their life. Client dinners, drinks with mates, travel, late nights. The plan breaks, the guilt kicks in, then it's "I'll restart Monday."
So I build the plans and systems around that life, not the other way around. Real food you'd actually order. Training that's efficient enough to survive a busy week. And most importantly accountability.
My ethos is simple: consistently good beats inconsistently perfect.
I still practise what I preach. I train, I run marathons, I track my own data, and I also enjoy a good negroni and a long dinner. That's not a contradiction. That's the whole point.
I'm here to help you build the structure that gets you stronger, leaner and more energised, without upending the life you've already built.
You've seen the shredded influencers and the 6-week miracle plans. This isn't that. You get an evidence-based system built by a coach with 10+ years in the industry, and results you can see in the mirror.
Great Monday to Thursday. Falls apart Friday night. Sound familiar? I build plans that survive your client lunches, weekends and date nights.
You run teams, hit deadlines, perform under pressure. You don't need motivation, you need a plan as efficient as you are. Tell me what to do, and it gets done.
You're already training hard, too hard if anything. Endless hiit, hours on a treadmill. Just not seeing it pay off. I'll show you where to focus your efforts so it finally shows up on your body.
Sound familiar?
Apply here"I've always been sceptical... working with Con changed my mind on 1:1 coaching." - Marc
...not take over it. If a plan only works when life is perfect, it's not worth doing. The key to long term results is down to how sustainable your habits, nutrition and training is.
... they lack systems and support. You hold down a demanding career. Discipline was never the issue. The plans you've tried just weren't built for how you actually live.
Fat loss, posture, energy, how your clothes fit, longevity, and how you carry yourself. It all traces back to being stronger than you were last month.
A PDF written for a thousand people was optimised for none of them. The details that actually move the needle are the ones specific to you.
Every session is built to earn its place in your calendar. If it doesn't drive progress, it doesn't make the program.
The extreme perfection wins for six weeks. The consistently good wins for six years. And six years from now is the body you have to live in.
"Don't wait for the 'perfect time', there's no such thing." - Priya